Eudaemonia

The brain fog fix was lying outside and doing nothing

October 29, 2026

I tried walks, a desk by the window and more fresh air for my brain fog. What helped was a therapist's homework: lie outside, do nothing, and let my thoughts finish. The research on resting brains explains why.

Two small defaults that compound: caffeine timing and zero processed sweets

September 30, 2026

Delaying coffee until the adenosine flush, and going to zero rather than 'less' on processed sugar — why the all-or-nothing version is actually the easier one.